Feel Good During the Holidays: 8 Tips on How to Deal with Holiday Stress

December 8th, 2014

We're all hearing the familiar greetings of the season to be joyful and cheerful. Although well meaning, these messages and expectations can heighten our less desirable feelings such as sadness, grief, or loneliness. On top of it all, it seems as though everywhere we turn the Xmas music is blaring and product advertisements are jumping out at us implying that we must consume and celebrate in order to fit in whether we have the means or not.

Giving Thanks

November 2nd, 2014

As I look out my window and watch the seasons change I find myself reflecting on this year-its rewards and challenges. It's interesting to me that even the challenges leave me feeling thankful for all that I have learned.

In all honesty this has been a tough year.