Reader’s Questions: What is a WaterRower?

January 27th, 2015

Q: I've been hearing talk around the studio about Water Rowers; what are they?

A:  We're very excited about this great new addition to our studio offerings.  Water Rowers are indoor rowing machines with a unique WaterFlyweel design that blends the tranquility of water and rhythm of motion mimicking the dynamics of a boat moving through water.

Reader’s Questions: Can Pilates help me lose weight?

December 9th, 2014

Q: Can Pilates help me lose weight?

Yes! As with any other form of exercise, Pilates can assist with weigh loss. Losing weight, shaping your body, and increasing your overall fitness by doing Pilates depends on the following:

- Focus. The level of attention you bring to your body as it performs each exercise is key.

Reader’s Question…

October 24th, 2014

How is Pilates different from other popular exercises? What's in it for me?
Pilates is different from other forms of popular exercise in that its intent is mainly therapeutic. The method was designed to facilitate optimal functioning of the mind and body.