8 Tips for Getting the Most out of Exercise

November 17th, 2014

So, you've tried Pilates or some other exercise and you didn't get what you expected. You're not getting the results you hoped for. What do you do when you feel like you're not reaching your exercise goals? How do you lose weight, get stronger, run faster, or simply feel better? Setting goals and attempting to achieve them can leave many of us feeling disappointed when we realize that all of our hard work didn't give us the results we hoped for.

What is Pilates?

November 10th, 2014

What is Pilates? I hear this question often. Usually, I say “It's a form of exercise that teaches your body how to move properly.” Sometimes I might continue by talking about how it helps correct bad postural habits, relieve chronic joint pain, and strengthen the body.