What To Do About Exercise 
When You’re Pregnant

April 9th, 2015

Pregnancy brings many changes to women’s bodies and raises the question, “Do I need to alter my exercise routine”? Well, there are definitely concerns to take into account when exercising while pregnant and a good fitness program can actually enhance quality of life during pregnancy and help you birth more easily.

Maximize your Marathon Training

February 9th, 2015

Are you or someone you know training for a marathon?

With the Boston Marathon just around the corner we're getting a lot of questions about the best way to train for the big event. Given our own experience with running, marathon training and fitness, in general, here are our marathon training tips!

Cross-train.

8 Tips for Getting the Most out of Exercise

November 17th, 2014

So, you've tried Pilates or some other exercise and you didn't get what you expected. You're not getting the results you hoped for. What do you do when you feel like you're not reaching your exercise goals? How do you lose weight, get stronger, run faster, or simply feel better? Setting goals and attempting to achieve them can leave many of us feeling disappointed when we realize that all of our hard work didn't give us the results we hoped for.

What is Pilates?

November 10th, 2014
What is Pilates?

What is Pilates? I hear this question often. Usually, I say “It's a form of exercise that teaches your body how to move properly.” Sometimes I might continue by talking about how it helps correct bad postural habits, relieve chronic joint pain, and strengthen the body.