Shawn is more than a Pilates instructor. Working with him, learning precise moves, practicing in a very controlled way is healing. Shawn has the ability to change your life. Please know this is not the Pilates you will find at a local gym. You must experience it. Aside from the profound changes you will feel, your mirror will thank you.
private & duet
We realize not everyone has the time or inclination to get up at 5 AM to rush to the studio before work. Therefore, we hold sessions at flexible hours so you can fit exercise into your busy day.