Shawn is more than a Pilates instructor. Working with him, learning precise moves, practicing in a very controlled way is healing. Shawn has the ability to change your life. Please know this is not the Pilates you will find at a local gym. You must experience it. Aside from the profound changes you will feel, your mirror will thank you.
We realize not everyone has the time or inclination to get up at 5 AM to rush to the studio before work. Therefore, we hold sessions at flexible hours so you can fit exercise into your busy day.